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Why this Course

Keen to know what your 2 dominant elements are? Yes we usually have 2 that are stronger. Well, it's all here inside...

Owning this VIP course gives you exclusive and early access to all 25 videos from the LIVING YOUR ELEMENT series, before they’re released to the public. Plus, you'll get bonus recipes, images, and in-depth content on each element that goes beyond what's covered in the YouTube series. It's the ultimate package for anyone looking to dive deeper into the world of The 5 Elements.

Understanding the Five Elements

In Traditional Chinese Medicine (TCM), five natural elements—Wood, Fire, Earth, Metal, and Water—exist within us, mirroring the cycles of nature. Each element corresponds to a season, embodying unique qualities that shape our physical and emotional well-being.

  • Wood (Spring)

  • Fire (Summer)

  • Earth (Late Summer)

  • Metal (Autumn)

  • Water (Winter)

For over 5,000 years, this ancient framework has provided insights into our connections with one another and the natural world, guiding us toward healing and balance.

This interconnected cycle shows us that we are made of the same substances as the world around us, deeply influencing our physical and emotional states.

The Importance of Elemental Harmony

The key to health lies in the smooth and harmonious transition between these elements. Each season nurtures the next, creating a continuous cycle that promotes growth and regeneration. However, if one element falls out of balance, it can disrupt the entire system, placing extra strain on the others. Understanding these relationships is crucial for maintaining wellness.

Seasons and Their Influence

Each season not only defines an element but also influences our experiences and health. By studying these natural patterns, we can better support our own healing journey and align ourselves with the world around us.

Embrace Your Elemental Journey

The Five Element Theory offers profound insights into our similarities, differences, and intrinsic connections to the cosmos. By recognising how the changing seasons affect us, we can navigate our lives with greater awareness and intention, finding a balanced state of being.

Join us as we go deep into the exploration of the Five Elements, and unlock the secrets to harmony and healing in your life!

Course curriculum

    1. Introduction

    1. Elements and Seasons

      FREE PREVIEW

    1. Introduction of Wood

    2. Element: Wood

    3. Recipe: Broccoli Fritter Wrap with Avocado Mayo’

    4. Foods and Flavours

    5. Recipe: Mean Green Smoothie

    6. Sour Foods

    7. Recipe: Matcha Chia Pudding

    8. Food and Flavour (sweet)

    9. Recipe: Lemon, Olive Oil and Rosemary Cake

    10. Symptoms when out of Balance

    1. Introduction of Fire

    2. Element: Fire

    3. Recipe: Fish Taco with Mango Salsa

    4. Foods and Flavours (bitter)

    5. Recipe: Cherry Ripe Discs

    6. Foods and Flavours

    7. Recipe: Tomato Sauce

    8. Eating Reccomendations

    9. Recipe: Rice Paper Rolls with Spicy Tofu, Seaweed and Vietnamese Coleslaw.

    10. Symptoms when out of Balance

    11. Recipe. Cooling Rosehip Face and Body Moisturiser

    12. Famous People

    1. Introduction of Earth

    2. Element: Earth

    3. Recipe: Kitchari

    4. About Earth

    5. Recipe: Tahini and Honey Biscuits

    6. Earth Personality

    7. Foods and Flavours

    8. Recipe: Jamu

    9. Eating Reccomendations

    10. Recipe: Quinoa Salad with Lentils + Pumpkin, Roasted Nuts And Za’atar with Mandarin Peel + Hemp

    11. Symptoms when out of Balance

    1. Introduction of Metal

    2. Element: Metal

    3. Recipe: Rosemary + Olive Seed Loaf

    4. Metal Personality

    5. Recipe: Frittata with Macadamia Pesto and Tahini Cream

    6. More About Metal

    7. Recipe: Bean Nachos and Guacamole

    8. Foods and Flavours

    9. Recipe: Buckwheat + Macadamia Granola with Hemp Milk

    10. Symptoms when out of Balance

    11. Recipe: Nurturing Skin Scrub and Mango Body Butter

    12. Wellness Tips

About this course

  • $49.90
  • 59 lessons
  • 160 Slides
  • 4 Hours of Video Content

About Instructor

Janella Purcell is a trailblazer in the Natural Health & Wellness industry, with over three decades of experience as a Naturopath, Herbalist, and Nutritionist. She has become a leading voice in the media on topics such as food as medicine, body-mind healing, and sustainable living, with many years on shows like Good Chef Bad Chef, The Biggest Loser, and What’s Good For You. An award-winning author of five best-selling books, Janella's work has shaped the way Australians view the connection between food, the seasons, and healing, and her books are widely recommended in Natural Health Colleges, as well as being used in homes and restaurants all over the globe. She also facilitates personalised retreats in the Byron Bay Hinterland, known for both their healing impact and the ethical, flavourful meals she prepares. With over 25 years of clinical experience, Janella has received a Fellowship from the 'National Naturopaths and Herbalist Association of Australia' for her contribution to the industry. Outside of her professional work, she enjoys time in her kitchen and garden, unwinding with long baths under the night sky, swimming with her dog Harly at the beach and local waterfalls, and connecting with like-minded people.

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